UPCOMING EVENTS
Whether you’re seeking a rejuvenating yoga class, a healing sound therapy session, or a personalized wellness workshop, my diverse offerings cater to your unique needs!
Yoga and Sound Healing
Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.
What to Expect:
🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
✨ Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.
Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.
Sunset Sound Bath Meditation
A Sunset Soundbath Meditation is a deeply restorative experience that combines the natural beauty of the setting sun with the healing vibrations of sound. As the day transitions into evening, participants are invited to relax in a comfortable seated or lying-down position, outdoors or in a space with a view of the sky.
The session begins with gentle breathwork and guided mindfulness to help ground into the present moment. Then, a variety of therapeutic instruments are played in a continuous, harmonious flow. These sounds create vibrational frequencies that encourage the body to enter a parasympathetic state, calming the nervous system and quieting the mind.
The fading light of sunset enhances the meditative experience, offering a symbolic letting go of the day and a return to inner stillness. No prior meditation experience is necessary. This session is open to all and designed to promote deep relaxation, emotional release, and a renewed sense of peace.
PRENATAL YOGA PROGRAM
Classes are every Tuesday from 6:00pm - 7:00pm
$30 drop in class or $120 for the full 5 week program
Our Prenatal Yoga classes are designed to support you through every stage of your pregnancy journey. In these gentle yet empowering sessions, you’ll move through safe, intentional postures, breathwork, and deep relaxation practices that help relieve tension, build strength, and prepare your body for birth.
Whether you're a first-time mom or adding to your family, this class is a nurturing space to connect with your baby, listen to your body, and find calm amidst the changes of pregnancy.
Benefits include:
Relieve common pregnancy discomforts
Build strength and flexibility for labor
Learn calming breath techniques
Connect with other expecting mothers
Deepen the bond with your growing baby
Inner Child Healing Tour - Atlanta
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Who Can Benefit from an Inner Child Healing Workshop?
Women struggling with unresolved childhood trauma or difficult past experiences.
Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.
Those who want to deepen their emotional healing and improve relationships with themselves and others.
Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.
What to expect:
Reflective exercises and journaling
Supportive discussion
Safe emotional release
Somatic movement
Guided soundbath meditation
Community building
What to bring:
yoga mat
journal
picture of yourself as a child
Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.
Yoga and Sound Healing
Join us for a transformative evening of gentle yoga and sound healing, designed to restore balance, reduce stress, and elevate your well-being. This soulful experience blends mindful movement, deep breathing, and vibrational sound therapy to guide you into a state of deep relaxation and renewal.
What to Expect:
🧘 Gentle Yoga Flow – Ease into the practice with slow, intentional movements that open the body and calm the mind. All levels are welcome.
🎶 Sound Healing Journey – Let the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you, bringing deep relaxation and energetic alignment.
🌿 Guided Meditation & Breathwork – Connect with your inner self through breath awareness and mindfulness practices.
✨ Sacred Space for Healing – Enjoy a serene and supportive environment to release tension and invite peace into your heart.
Bring a yoga mat, a cozy blanket, and an open heart. Leave feeling refreshed, grounded, and in harmony with yourself.
Inner Child Healing Tour - Austin
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Who Can Benefit from an Inner Child Healing Workshop?
Women struggling with unresolved childhood trauma or difficult past experiences.
Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.
Those who want to deepen their emotional healing and improve relationships with themselves and others.
Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.
What to expect:
Reflective exercises and journaling
Supportive discussion
Safe emotional release
Somatic movement
Guided soundbath meditation
Community building
What to bring:
yoga mat
journal
picture of yourself as a child
Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.
Releasing Resistance to Growth
As we prepare to end this calendar year, there are repetitive cycles that need to come to an end. Whether you are ending a cycle of heartbreak, poverty, self hate, or any other thing that does not serve you, this is the ceremony for you. In this circle we will identify unhealthy behaviors that may block our path to growth and release them with a burning ceremony.
What to expect:
Somatic movement to release energy and emotions
Guided journaling
Soundbath guided meditation
Release Burning Ceremony
What to bring:
Yoga mat
Journal
Blanket
Inner Child Healing Women's Circle
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Flow Into Healing Virtual Yoga Series
Flow Into Healing is a virtual yoga series that focuses on pranayama, gentle movement and self reflection. This yoga series is meant to assist individuals in creating their personal yoga practice, and incorporate different limbs of yoga that contribute to healing and personal development. Classes are every Wednesday from 6:00pm-7:30pm. Each session includes reflective journaling, breathwork and gentle yoga.
The Soul Good Day Retreat
Join us for a rejuvenating day retreat designed to nurture your mind, body, and soul. This immersive experience invites you to slow down, reconnect with your inner self, and find clarity through mindful practices.
What to Expect:
Guided Yoga Sessions: Begin the day with gentle yoga to awaken your body and release tension. Suitable for all levels, this practice combines mindful movement with breathwork to promote flexibility and inner peace.
Soundbath Meditation: A therapeutic experience where participants are "bathed" in soothing sound waves produced by various instruments. These instruments—such as crystal singing bowls, rainsticks and Tibetan bowls—are played to create resonant vibrations that promote relaxation, healing, and inner peace.
Guided Jourbaling Workshop: Delve deeper into your inner world with guided journaling prompts. Explore your thoughts, emotions, and aspirations in a safe, supportive environment. This practice encourages clarity, healing, and personal growth.
Nourishing Brunch: Enjoy a wholesome, delicious meal designed to support your body’s vitality and enhance your retreat experience. Take time to connect ans network with other like minded women. Optional mimosas and mocktails will be served.
Self Love Women’s Circle
Women’s healing circles provide a safe space for women to gather and connect with other women. Each circle has a theme that we will explore through journaling, discussion, movement and sound bath meditation.
Earthy Girl Book Swap and Yoga
Join us for a fun earthy girl event at the park. Bring your favorite picnic blanket, yoga mat, and a book you would like to share with someone! This is a free event meant to build community and meet other women that enjoy being in nature and getting lost in a good read. Invite a friend and join us for a good time!
Black Wellness Yoga Fest
This event is all about rejuvenation and self-care. Join us to celebrate wellness in the black community through yoga, meditation, and holistic health practices. Whether you’re a seasoned yogi or a beginner, there is something here for you.
Vibe - A - Ganza Freedom Festival
An immersive extravaganza of healing. The Vibe - A - Ganza is an event created to expose others to the many modalities of healing in a vibe kind of way. The event houses premier healing artists from different sectors such as massage therapy, art therapy, meditation and music.