UPCOMING EVENTS
Whether you’re seeking a rejuvenating yoga class, a healing sound therapy session, or a personalized wellness workshop, my diverse offerings cater to your unique needs!
Inner Child Healing Tour - Austin
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Who Can Benefit from an Inner Child Healing Workshop?
Women struggling with unresolved childhood trauma or difficult past experiences.
Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.
Those who want to deepen their emotional healing and improve relationships with themselves and others.
Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.
What to expect:
Reflective exercises and journaling
Supportive discussion
Safe emotional release
Somatic movement
Guided soundbath meditation
Community building
What to bring:
yoga mat
journal
picture of yourself as a child
Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.
Inner Child Healing Tour - Atlanta
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Who Can Benefit from an Inner Child Healing Workshop?
Women struggling with unresolved childhood trauma or difficult past experiences.
Individuals experiencing low self-esteem, fear of abandonment, or recurring emotional patterns.
Those who want to deepen their emotional healing and improve relationships with themselves and others.
Anyone who feels disconnected from their authentic self or struggles with self-love and self-acceptance.
What to expect:
Reflective exercises and journaling
Supportive discussion
Safe emotional release
Somatic movement
Guided soundbath meditation
Community building
What to bring:
yoga mat
journal
picture of yourself as a child
Healing your inner child is a deeply transformative process. It helps you address the root causes of emotional patterns and creates a foundation for greater well-being, self-love, and emotional freedom. By attending an Inner Child Healing Workshop, you will gain tools to nurture, heal, and empower yourself from within, enabling you to live a more fulfilling life.
Releasing Resistance to Growth
As we prepare to end this calendar year, there are repetitive cycles that need to come to an end. Whether you are ending a cycle of heartbreak, poverty, self hate, or any other thing that does not serve you, this is the ceremony for you. In this circle we will identify unhealthy behaviors that may block our path to growth and release them with a burning ceremony.
What to expect:
Somatic movement to release energy and emotions
Guided journaling
Soundbath guided meditation
Release Burning Ceremony
What to bring:
Yoga mat
Journal
Blanket
Inner Child Healing Women's Circle
This Inner Child Healing Women's Circle is a therapeutic experience designed to help individuals reconnect with, understand, and heal unresolved emotional wounds from their childhood. The "inner child" refers to the part of your subconscious that holds onto feelings, experiences, and memories from when you were young. These early experiences can shape your emotional patterns, relationships, and self-esteem as an adult. By addressing these wounds, you can begin to heal past traumas and live a more fulfilled and authentic life.
Flow Into Healing Virtual Yoga Series
Flow Into Healing is a virtual yoga series that focuses on pranayama, gentle movement and self reflection. This yoga series is meant to assist individuals in creating their personal yoga practice, and incorporate different limbs of yoga that contribute to healing and personal development. Classes are every Wednesday from 6:00pm-7:30pm. Each session includes reflective journaling, breathwork and gentle yoga.
The Soul Good Day Retreat
Join us for a rejuvenating day retreat designed to nurture your mind, body, and soul. This immersive experience invites you to slow down, reconnect with your inner self, and find clarity through mindful practices.
What to Expect:
Guided Yoga Sessions: Begin the day with gentle yoga to awaken your body and release tension. Suitable for all levels, this practice combines mindful movement with breathwork to promote flexibility and inner peace.
Soundbath Meditation: A therapeutic experience where participants are "bathed" in soothing sound waves produced by various instruments. These instruments—such as crystal singing bowls, rainsticks and Tibetan bowls—are played to create resonant vibrations that promote relaxation, healing, and inner peace.
Guided Jourbaling Workshop: Delve deeper into your inner world with guided journaling prompts. Explore your thoughts, emotions, and aspirations in a safe, supportive environment. This practice encourages clarity, healing, and personal growth.
Nourishing Brunch: Enjoy a wholesome, delicious meal designed to support your body’s vitality and enhance your retreat experience. Take time to connect ans network with other like minded women. Optional mimosas and mocktails will be served.
Self Love Women’s Circle
Women’s healing circles provide a safe space for women to gather and connect with other women. Each circle has a theme that we will explore through journaling, discussion, movement and sound bath meditation.
Earthy Girl Book Swap and Yoga
Join us for a fun earthy girl event at the park. Bring your favorite picnic blanket, yoga mat, and a book you would like to share with someone! This is a free event meant to build community and meet other women that enjoy being in nature and getting lost in a good read. Invite a friend and join us for a good time!
Black Wellness Yoga Fest
This event is all about rejuvenation and self-care. Join us to celebrate wellness in the black community through yoga, meditation, and holistic health practices. Whether you’re a seasoned yogi or a beginner, there is something here for you.
Vibe - A - Ganza Freedom Festival
An immersive extravaganza of healing. The Vibe - A - Ganza is an event created to expose others to the many modalities of healing in a vibe kind of way. The event houses premier healing artists from different sectors such as massage therapy, art therapy, meditation and music.