WELLNESS • EMBODIMENT • YOGA
I Help Women and Mothers with Healing Their Inner Selves So They Can Thrive.
Guiding you on your healing journey and offering emotional support every step of the way..
DOES THIS SOUND LIKE YOU?
✓ You feel disconnected and overwhelmed after becoming a mother…
✓ Struggling with past traumas impacting your quality of life…
✓ You’re searching for a supportive community to share your journey…
✓ Ready to start a spiritual journey but unsure where to start…
I SEE YOU, SIS
I Understand Your Struggles and I'm Here to Help
I’ve been where you are—feeling disconnected, overwhelmed, and unsure of how to move forward. As a mother who experienced anxiety and postpartum depression, I know the challenges of finding yourself again. My journey through childhood trauma taught me the importance of healing and community. At Mind Body & Movement, I use holistic healing practices to guide you towards self-acceptance, emotional release, and spiritual growth. Join our supportive community and let’s walk this path to inner peace and connection together.
HOW TO GET STARTED
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HOW TO GET STARTED ⦾
Browse Services
Schedule a Consultation
Let’s Make It Official
JOIN THE COMMUNITY
Women’s Healing Circle
This is a monthly event where we gather in a space of healing and vulnerability. Each Women’s Circle focuses on a particular subject to assist each woman on their healing journey and create community amongst one another. Each circle includes guided journaling, somatic movement, sound bath meditation and supportive discussion.
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✔️ Guided journaling sessions
✔️ Somatic movement practices
✔️ Sound bath meditation
✔️ Supportive group discussions
✔️ Focus on a different healing subject each month
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Frequency: Monthly
Duration: 2 hours per session
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Cost: $40 exchange per session
BOOK A YOGA CLASS
Mobility and Flexibility Yoga
This class works to increase mobility and flexibility by targeting muscles and introducing movements that lubricate the joints.
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✔️ Targeted muscle exercises to enhance flexibility
✔️ Movements designed to lubricate and strengthen joints
✔️ Guided yoga sequences to improve mobility
✔️ Personalized adjustments to suit all levels
✔️ Breathwork techniques to support muscle relaxation
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Duration: 60-minute class
Bi-weekly sessions available
Drop-in class: $15 per session
WORK WITH ME 1:1
Women’s Circle Facilitator Mentorship
Have you been wanting to start hosting your own intimate gathering but don’t know where to start? This mentorship program provides you with the training to create and host your own circles. This mentorship includes weekly 1:1 virtual meetings, a planning guide, and resources to help find your first circle location.
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✔️ Weekly 1:1 virtual meetings
✔️ Comprehensive planning guide
✔️ Resources to find your first circle location
✔️ Step-by-step guidance on creating and hosting circles
✔️ Access to a supportive community of fellow facilitators
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Duration: 3-month program
Start Date: Rolling admissions, start anytime
Weekly Meetings: 1-hour virtual sessions
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Total Cost: $900
Payment Options: Pay in full or monthly installments of $300
BOOK A SESSION HERE IN HOUSTON, TEXAS
In-person Reiki Session
This 60-minute energy healing session is designed to balance your energy, reduce stress, and promote overall well-being. During the session, I will use gentle hand placements to guide the flow of energy and help release any blockages. This experience provides a deep sense of relaxation and inner peace, leaving you feeling rejuvenated and connected to your true self.
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✔️ 60-minute personalized Reiki session
✔️ Energy assessment and intention setting
✔️ Gentle hand placements for energy flow
✔️ Post-session reflection and guidance
✔️ Recommendations for ongoing energy practice
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Session Duration: 60 minutes
Booking: Sessions available weekly; schedule in advance
Payment: $150 per session, payable upon booking
Cancellation Policy: 24-hour notice required for rescheduling or cancellation
WORK WITH ME 1:1
Soul Stretch Session
Soul Stretch is an integration of assisted stretching and reiki. Soul Stretch sessions are designed to align the energetic and physical body by using energy healing techniques, guided breathwork and assisted stretch.
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✔️ Light movement to prepare the body for meditation
✔️ Guided breathing to connect the mind and body
✔️ Sound healing with crystal sound bowls and musical instruments
✔️ Customized session length: 30 or 60 minutes
✔️ Personalized attention to address your specific needs
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Session Duration: Choose between a 30-minute or 60-minute session.
Booking: Sessions are scheduled based on availability.
Payment: Payment is required at the time of booking. We offer flexible payment options to suit your needs.
Cancellation Policy: Please notify us at least 24 hours in advance for any cancellations or rescheduling.
Tiny Washington - Women’s Circle Participant
“I really appreciate you for having these events for women, such as myself, to heal and enjoy other women. I really enjoyed it and started back journaling. Please don’t stop the events! Peace, love, light and blessings to you beautiful”
Anna - Yoga Student
“I have truly felt a change in my body after taking your class. It was the perfect balance between stillness and movement. I can’t wait to attend another class with you!”
TAKE A LOOK AT THE NUMBERS
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TAKE A LOOK AT THE NUMBERS ⁕
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200 Yoga Training Hours
WITH 200 HOURS OF YOGA TRAINING, I'M HERE TO HELP MOTHERS RECONNECT AND THRIVE!
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Reiki 2 Practitioner
AS A CERTIFIED REIKI 2 PRACTITIONER, I PROVIDE DEEP HEALING MAGIC TO RELEASE THOSE PAST TRAUMAS.
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148 Women’s Circle Participants and Counting
JOIN THE 148 AMAZING WOMEN WHO HAVE FOUND THEIR TRIBE IN OUR CIRCLES!
Frequently Asked Questions
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Yes, gift cards can be purchased and used on any Women’s Circle or event hosted by Mind Body and Movement.
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Refunds are issued upon cancellation 24 hours before the event time. Refunds are not issued if purchaser was unable to make the event.
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We are currently building a library of on demand videos and workshops that will be availabe to MBM Members.
30-MIN FLOW INTO HEALING WORKSHOP
DOWNLOAD THE FREEBIE
Experience a transformative 30-minute Flow Into Healing Workshop designed to reconnect you with your inner self through gentle yoga and mindful meditation. This freebie offers a taste of the holistic practices that can help you release stress and embrace a deeper sense of peace and well-being.