Get in Touch

Ready to start a healing journey with ease, want to collaborate or have questions? Reach out to me and start your path to wellness and connection! I aim to respond within 48-hours Monday-Friday!

832-378-8533 | mindbodyandmovement@gmail.com

You Don't Have To Heal Alone

You Don't Have To Heal Alone ⁕

Frequently Asked Questions

  • We respond to all inquiries within 1-3 hours.

  • We offer various styles of yoga such as vinyasa, yin and restorative yoga.

  • You can sign up online through our website. Spacing is limited, so please sign up for a class or event ahead of the scheduled event time.

  • We are currently creating a library of pre-recorded yoga sessions accessible to our MBM Members.

  • We ask that you arrive on time to avoid disrupting the class or event. If you are late, please enter quietly.

FLOW WITH ME OVER ON YOUTUBE

SUBSCRIBE FOR FREE YOGA!

Subscribe to my YouTube channel for free yoga classes that will help you enhance your mobility and flexibility. Join me for a variety of sessions designed to reconnect you with your inner self through gentle yoga and mindful meditation. Whether you're a beginner or seasoned yogi, my channel offers something for everyone. Experience the transformative power of yoga and start your journey towards greater peace and well-being today.