Classes are every Tuesday from 6:00pm - 7:00pm

$30 drop in class or $120 for the full 5 week program

Our Prenatal Yoga classes are designed to support you through every stage of your pregnancy journey. In these gentle yet empowering sessions, you’ll move through safe, intentional postures, breathwork, and deep relaxation practices that help relieve tension, build strength, and prepare your body for birth.

Whether you're a first-time mom or adding to your family, this class is a nurturing space to connect with your baby, listen to your body, and find calm amidst the changes of pregnancy.

Benefits include:

• Relieve common pregnancy discomforts

• Build strength and flexibility for labor

• Learn calming breath techniques

• Connect with other expecting mothers

• Deepen the bond with your growing baby