Spiritual Wellness for the Modern Day Woman

Supporting Women and Mothers Along Their Spiritual Path

𖤓OUR VALUES

Community

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Holistic Healing

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Spiritual Growth

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Empowerment

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Community ꩜ Holistic Healing ⟡ Spiritual Growth .𖥔 ݁ ˖ Empowerment 𖤓

HELPING YOU FIND THE STRENGTH YOU NEED TO THRIVE

I Know You Don't Want to Feel Alone Anymore Sis…

Mind Body and Movement is dedicated to supporting women and mothers as they navigate their spiritual paths. My mission is to create a nurturing environment where you can transition from feelings of overwhelm and anxiety to a place of deep self-connection and empowerment. Through the power of community healing and mindfulness techniques, we offer tools and practices that help you reconnect with your true self. My approach includes holistic practices such as yoga, meditation, and womb healing workshops, all designed to foster emotional and spiritual growth.

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Close-up of a woman meditating outdoors, wearing a purple sports bra and necklace, exuding calmness and focus
Imani Semien practicing yoga, showcasing a graceful pose with an ethereal and serene background

IMANI SEMIEN

Hey sister! As a sacred spaceholder and yoga instructor, I use my knowledge of holistic healing modalities to assist women like you who are craving to deepen their connection with self and grow on their spiritual journey. My healing journey began once I transitioned into motherhood in 2018. During this time, I began to experience anxiety and postpartum depression that lead to feelings of isolation and loneliness. As time progressed, I longed for a community of women that had similar experiences regardless if they were a mother or not. After having my second child and working in a stressful work environment, I decided to commit to my healing and began practices such as yoga and meditation in efforts to maintain my mental health.

Women’s Healing Circle

Holistic environment with women sharing wellness practice associated with Mind Body & Movement

This is a monthly event where we gather in a space of healing and vulnerability. Each Women’s Circle focuses on a particular subject to assist each woman on their healing journey and create community amongst one another. Each circle includes guided journaling, somatic movement, sound bath meditation and supportive discussion.

→ Guided Journaling

→ Somatic Movement

→ Sound Bath Meditation

Mobility and Flexibility Yoga

Melanated women in cross-leg position burning palo santo during a Mind Body & Movement event.

This class works to increase mobility and flexibility by targeting muscles and introducing movements that lubricate the joints. 

→ Targeted Muscle Workouts

→ Joint Lubrication Movements

→ Personalized Guidance

Women’s Circle Facilitator Mentorship

Have you been wanting to start hosting your own intimate gathering but don’t know where to start? This mentorship program provides you with the training to create and host your own circles. This mentorship includes weekly 1:1 virtual meetings, a planning guide, and resources to help find your first circle location.

→ Weekly 1:1 virtual meetings

→ Comprehensive planning guide

→ Resources to find your first circle location

IN-PERSON REIKI • PRIVATE SOUND HEALING

Explore More Healing Sessions

FLOW WITH ME OVER ON YOUTUBE

SUBSCRIBE FOR FREE YOGA!

Subscribe to my YouTube channel for free yoga classes that will help you enhance your mobility and flexibility. Join me for a variety of sessions designed to reconnect you with your inner self through gentle yoga and mindful meditation. Whether you're a beginner or seasoned yogi, my channel offers something for everyone. Experience the transformative power of yoga and start your journey towards greater peace and well-being today.